<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://rowcoachmedia.com" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title>Row Coach Media</title>
 <link>http://rowcoachmedia.com/frontpage/feed</link>
 <description>The basic front page view.</description>
 <language>en</language>
<item>
 <title>Rep n&#039; Roar</title>
 <link>http://rowcoachmedia.com/node/1009</link>
 <description>&lt;p&gt;My second trip down the course went a bit better than the first.  As an athlete, you can&#039;t ask for much more than to improve your performances as you progress through your career, so to have made a substantial change from our heat to the rep feels great as we head to the Final.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/1009&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/1009#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/281">Beijing</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/163">doubles</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/296">media training</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/261">olympics</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/295">repechage</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/158">sculling</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/297">socks</category>
 <pubDate>Tue, 12 Aug 2008 21:30:28 -0700</pubDate>
 <dc:creator>Megan Kalmoe</dc:creator>
 <guid isPermaLink="false">1009 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>Fuwas, Fires and Sock Faux Pas</title>
 <link>http://rowcoachmedia.com/node/1008</link>
 <description>&lt;p&gt;It&#039;s official: I&#039;ve survived my first trip down an Olympic race course.  That&#039;s not to say that yesterday wasn&#039;t without it&#039;s slip-ups and memorable mishaps, but I&#039;ve lived to tell the tale which is definitely a step in the right direction.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/1008&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/1008#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/281">Beijing</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/292">fire</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/294">fuwas</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/293">heat</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/261">olympics</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/158">sculling</category>
 <pubDate>Sun, 10 Aug 2008 05:58:29 -0700</pubDate>
 <dc:creator>Megan Kalmoe</dc:creator>
 <guid isPermaLink="false">1008 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>Following Results in Beijing</title>
 <link>http://rowcoachmedia.com/node/1007</link>
 <description>&lt;p&gt;&lt;cite&gt;Friends:&lt;/p&gt;
&lt;p&gt;I have had a lot of people ask about the Team USA racing schedule and results for the upcoming events in Beijing. There are lots of places to get results and updates online for my event, the Women&#039;s Double Sculls:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://results.beijing2008.cn/WRM/ENG/Schedule/RO.shtml&quot; title=&quot;http://results.beijing2008.cn/WRM/ENG/Schedule/RO.shtml&quot;&gt;http://results.beijing2008.cn/WRM/ENG/Schedule/RO.shtml&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.row2k.com/olympics&quot; title=&quot;www.row2k.com/olympics&quot;&gt;www.row2k.com/olympics&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.worldrowing.com&quot; title=&quot;www.worldrowing.com&quot;&gt;www.worldrowing.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can watch ALL races LIVE at: &lt;a href=&quot;http://www.nbcolympics.com&quot; title=&quot;www.nbcolympics.com&quot;&gt;www.nbcolympics.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/1007&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/1007#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/281">Beijing</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/291">NBC</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/261">olympics</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/58">racing</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/289">results</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/158">sculling</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/290">updates</category>
 <pubDate>Fri, 08 Aug 2008 19:58:56 -0700</pubDate>
 <dc:creator>Megan Kalmoe</dc:creator>
 <guid isPermaLink="false">1007 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>Greetings from China</title>
 <link>http://rowcoachmedia.com/node/1005</link>
 <description>&lt;p&gt;It has been a busy couple of days since we left the States, and our Olympic training schedule shows no sign of stopping or slowing down as I whittle down the days and hours until I line up for my first Olympic appearance.  But I wouldn’t have it any other way—I am absolutely thrilled to be in China, and am enjoying every minute.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/1005&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/1005#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/281">Beijing</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/286">China</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/287">Governator</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/261">olympics</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/285">Shunyi</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/288">team processing</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/24">U.S. Women&amp;#039;s Team</category>
 <pubDate>Wed, 30 Jul 2008 00:34:33 -0700</pubDate>
 <dc:creator>Megan Kalmoe</dc:creator>
 <guid isPermaLink="false">1005 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>Countdown to Beijing</title>
 <link>http://rowcoachmedia.com/node/1004</link>
 <description>&lt;p&gt;Happy Wednesday.  I’ve just returned from the salon, where Ellen and I got our new Beijing-bound do’s.  I am happy to report that this go-around was much more successful than the incident that preceded our departure for Munich back in May (I believe the look I was sporting for that trip was described as “newscaster hair” by one of my close personal friends).  The fabulous new hair along with an invigorating eyebrow wax has inspired me to visit RCM and write a bit about what’s been going on in Princeton over the past few weeks since our return from Lucerne.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/1004&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/1004#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/280">2008 Olympics</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/281">Beijing</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/282">gear</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/283">thank you</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/24">U.S. Women&amp;#039;s Team</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/284">wow</category>
 <pubDate>Wed, 16 Jul 2008 15:04:56 -0700</pubDate>
 <dc:creator>Megan Kalmoe</dc:creator>
 <guid isPermaLink="false">1004 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>2008 Lucerne World Cup</title>
 <link>http://rowcoachmedia.com/node/1003</link>
 <description>&lt;p&gt;I have a few minutes on my hands before I have to begin preparations for departing from Lucerne.  I wanted to post a quick entry to report on a fabulous weekend of racing here at the Rotsee in Lucerne.  The USA crews in attendance put forth powerful performances producing medals in the men&#039;s and women&#039;s quads, the women&#039;s eight, the men&#039;s four, and twice over in the women&#039;s pairs. GO USA!!!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/1003&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/1003#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/278">Lucerne</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/261">olympics</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/279">peanut</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/276">qualification</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/277">Rotsee</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/158">sculling</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/24">U.S. Women&amp;#039;s Team</category>
 <pubDate>Sun, 01 Jun 2008 10:12:44 -0700</pubDate>
 <dc:creator>Megan Kalmoe</dc:creator>
 <guid isPermaLink="false">1003 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>2008 Spring Training Camp: Breisach</title>
 <link>http://rowcoachmedia.com/node/1000</link>
 <description>&lt;p&gt;Hello out there from Breisach, Germany.  We’re into our second week of training camp here in this quaint little German town, rowing three times a day on the Rhine.  “We” consists of myself and Ellen---the sole scullers in the group—and the entirety of the women’s sweep group.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/1000&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/1000#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/274">bells</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/275">Breisach</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/199">Germany</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/261">olympics</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/158">sculling</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/273">swans</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/24">U.S. Women&amp;#039;s Team</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/159">World Cup</category>
 <pubDate>Thu, 22 May 2008 04:10:15 -0700</pubDate>
 <dc:creator>Megan Kalmoe</dc:creator>
 <guid isPermaLink="false">1000 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>We&#039;re Fine, Thanks for Asking</title>
 <link>http://rowcoachmedia.com/node/996</link>
 <description>&lt;p&gt;It’s a great day to have off from training.  It’s still early, but the forecast is for sixty degrees, gray and rain—a perfect kind of day for lounging and watching a rousing mix of movies and daytime television programming.  We get to enjoy an off day today because the last three days had all of us at PTC racing in this year’s second National Selection Regatta.  I raced in the women’s double event, which had the most entries of any event this year and produced a lot of competitive racing.  This was my first appearance at an NSR 2, and my second NSR ever, having only raced the double at last year’s NSR 3.  Last year I placed sixth at that regatta.  This year, I won.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/996&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/996#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/163">doubles</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/125">NSR</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/261">olympics</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/58">racing</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/272">roommates</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/158">sculling</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/159">World Cup</category>
 <pubDate>Mon, 28 Apr 2008 10:20:27 -0700</pubDate>
 <dc:creator>Megan Kalmoe</dc:creator>
 <guid isPermaLink="false">996 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>ETERNAL SUNSHINE AND MY THOUGHTLESS MIND</title>
 <link>http://rowcoachmedia.com/node/995</link>
 <description>&lt;p&gt;The entry below is one i wrote a while ago, but never posted. We are in Clemson now getting somewhat closer to kind of figuring out what could be the final line ups. I recently went to Ohio State for the 30 year anniversary of the club progam and there just so happen to be an indoor rowing race the same weekend. Lucky me. I don&#039;t recommend combining a rowing reunion party and and erg test.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/995&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/995#comment</comments>
 <category domain="http://rowcoachmedia.com/taxonomy/term/263">Clemson</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/271">dodgeball</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/269">ohio state</category>
 <category domain="http://rowcoachmedia.com/taxonomy/term/270">white castle</category>
 <pubDate>Mon, 10 Mar 2008 12:59:36 -0700</pubDate>
 <dc:creator>VOLP</dc:creator>
 <guid isPermaLink="false">995 at http://rowcoachmedia.com</guid>
</item>
<item>
 <title>Video: Men&#039;s Eights in Clemson</title>
 <link>http://rowcoachmedia.com/node/994</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/993/play&quot;&gt;&lt;img src=&quot;http://rowcoachmedia.com/files/images/clem_eights.thumbnail.jpg&quot; alt=&quot;racing&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
The U.S. Men are hard at work in Clemson where their preparations for the 2008 Summer Games are underway.&lt;br /&gt;
&lt;a href=&quot;http://rowcoachmedia.com/node/993/play&quot;&gt;Watch the Video&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://rowcoachmedia.com/node/994&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://rowcoachmedia.com/node/994#comment</comments>
 <pubDate>Mon, 11 Feb 2008 21:34:07 -0800</pubDate>
 <dc:creator>Sean Mulligan</dc:creator>
 <guid isPermaLink="false">994 at http://rowcoachmedia.com</guid>
</item>
</channel>
</rss>
