In The Boat w/ Mary & Marcus Vol. 1: Practice Sessions

Become a better coxswain by learning from the best!

We are proud to announce the first in our series of coxswain audio CDs from U.S. National Team members Mary Whipple and Marcus Mc Elhenney. This NEW CD contains over 70 minutes of exclusive recordings straight from the coxswain's seat as they prepare for the 2007 World Championships.

You can purchase the CD from JL Racing or RegattaSport.

Listen to a Clip from Mary | Listen to a Clip from Marcus

All recordings are taken from practice within the past 4 months and cover a wide variety of situations to learn from. Each recording is introduced by Mary or Marcus to help understand what is going on in the drill or race piece.

With 10 tracks and over 60 minutes of audio, this CD is invaluable for coxswains of all experience levels.

Marcus' Recordings
1. Basic Calls - Transitions
2. Drills - Tricky Transitions
3. Steady State
4. Competitive Steady State @ 24
5. Racing - 4k @ 24-26

Mary's Recordings
1. Rate Builders (20-28)
2. Steady State Technique
3. 2k @ 24
4. 500m Piece @ 32
5. Power Pieces (16-26)